Season 2, Episode 3: But, Actually We’re Burn Out

On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals.

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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.

You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.

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Connect with us!

Follow the Podcast on IG @butactuallypodcast

Follow Emma on IG@pressplayphysio

Follow Hannah on IG@hannahjacktherapy

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Check out Emma's website emmajack.com

Check out Hannah's website hannahjack.ca

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Show Notes

2:00 - Welcome BACK to the But, Actually podcast!

2:52 - Family weekend! And a discussion about concert films

6:13 - Why is Hannah so tired?

17:06 - If Hannah were her own client, what advice would she have for her burnt-out self? (and navigating being a helper that wants to help)

21:18 - How well is ANYONE able to help from a hungry state vs. grounded/rested/fed state?

22:46 - Why we easily notice burn out in our personal lives - but not necessarily in our work (and Emma blows Hannah’s mind a bit)

24:15 - What is the story Emma tells herself when she removes a built-in break from her schedule to book a client during that time…and what does she want to tell herself, instead?

27:48 - Getting to the root of it all - and getting what we need as business owners/practitioners

30:51 - Solutions to remedy the burnout

39:24 - Reviewing the episode - and our major takeaways