Season 2, Episode 4: But, Actually We’re Burn Out (Part 2)
On today’s episode, Emma and Hannah talk more about personal expectations vs. responsibility, and how to mitigate burnout through understanding what is ours, and staying in our lane (especially in the helper professions). Plus, Hannah let’s us know where she is on her journey to less burnout!
No Bad Parts - book by Richard Schwartz
Enneagram test- https://www.eclecticenergies.com/enneagram/test
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG @pressplayphysio
Follow Hannah on IG @hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
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Show Notes
2:00 - Welcome back - you’ve reached THE podcast experts!
4:08 - What we heard from folks after our last episode!
8:02 - On outsourcing honesty to our therapists, how the helping professions aren’t designed to always work well, and personal responsibility
12:38 - There is a worthiness attached to being in a helping profession - WE don’t change YOUR life for you, and there are so many factors we can’t control for you
17:37 - Ruminating and attempting to fix things for a client - instead of having the uncomfortable conversation that things aren’t working!
20:50 - “Can’t you just do therapy on yourself?” On the book “No Bad Parts” - and what it’s done for us, working in helping professions
24:26 - Looking into our Enneagram types for some insight - and how they can be a helpful tool for reflection and growth
28:28 - A barrier to stopping burnout - that shows up for a LOT of creatives and performers
33:09 - Baby steps Hannah has been taking to increase energy and take care of self and home
34:56 - Episode wrap up!
