Start feeling good while doing good.
You're a high-performing woman running on empty instead of loving your career. Through one-on-one coaching, we'll get to the bottom of what's really going on, empower you to take aligned action and bring you into a renewed sense of who you are and why you're really here.
Limited spots available!
You're burning out instead of burning bright.
I know exactly how it can feel.
You feel guilty for dreaming of a corporate desk job just so you don't have to deal with your day-to-day anymore.
You feel exhausted at the prospect of going to work, never mind actually showing up and being of service.
You feel like a hypocrite who urges patients towards self-care and healthy living while barely taking care of yourself.
You feel doubtful that you can be successful doing things your way or living on your own terms. Playing by the rules is what you've always done.
You feel the pain of over-delivering to the point of burnout and people-pleasing to the point of self-abandonment, but you don't know how to change.
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“I was burnt-out, unsatisfied and a bit lost in my career until I started working with Emma. With her support, she encouraged me to uncover what I really wanted, set better work boundaries and be brave enough to take a leap of faith. She’s helped me see that it’s not only ok, but absolutely necessary to prioritize myself as a human first and clinician second.”
— Heidi
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“Before working together, I was a passionate physical therapist, but still found myself dissatisfied and lost about what to do with that passion. Her group mentorship and one-on-one work gave me the motivation, direction and confidence to take a leap of faith, invest in myself and make the changes I needed to make. Fast forward only 1.5 years later and I run my own clinical practice, employ our first full-time PT and feel so empowered to be unapologetically me!"
—Adelle
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"I started off with big dreams, ideas and doubts. After working with Emma, I have clarity on my mission, vision and action plan with the confidence and momentum I need to get me there. I can’t wait to work with her again!”
—Surabhi
Meet Emma Jack
FOUNDER OF PRESS PLAY PHYSIO & CERTIFIED COACH
I started driving to work only to dread getting out of my car.
Exhausted and anxious, I had no idea why the career I’d wanted for so long was sucking the life out of me.
When I finally hired a coach, she helped me see that while I’d been so set on helping other people, I’d lost all connection with myself.
I’d made becoming a physio not just my job, but my identity.
When the lightbulb finally flicked on, I began creating a life outside of work, setting up boundaries, healing my people-pleasing and investing in a life truer to who I am as a woman, not just as a practitioner.
Since then, I’ve earned two coaching certificates, worked with hundreds of practitioners and built a collaborative and compassionate space so you can start feeling good while doing good.
What does a month of 1:1 coaching with me look like?
WEEKDAY ACCESS
Send any questions or thoughts directly to me via text or voice note through Whatsapp from Monday to Friday.
MONTHLY BREATHWORK
A one-hour session hosted by Jasmine Rae Stromberg, a Doctor of Physical Therapy, NLP Certified Success Mindset Coach and Certified Breathwork Facilitator.
MONTHLY CO-JOURNALLING SESSION
With a themed prompt to kick us off, I’ll guide you through thirty minutes of putting pen to paper on your inner thoughts to help process what you’re working through. .
ONE-ON-ONE SESSIONS
We’ll spend 1-2 hours a month drilling down and getting clear on a custom plan, so you can walk into your world with aligned action steps that work.
A BIT ABOUT MY APPROACH
I’m not a blink-and-it’s-fixed kind of coach offering you pre-recorded steps, cookie-cutter solutions or a linear methodology I use on everyone. It’s just not my style. I’m all about facilitating a client-led container where I get to know you, your desires and your goals so that we can shift you from where you are to where you want to be. Over time, we’ll transmute the struggle of what isn’t working into a successful path forward built just for you. What I can tell you right now is that it’s not easy work. The responsibility, commitment, time and depth it takes is hard, but I balance it out with a naturally soft approach - using kind and compassionate exploration so you feel at ease bringing every part of your world into our sessions together.
You were never meant to copy and paste from anyone else's playbook.
Are you ready?
+TRUST YOURSELF AGAIN
Through our work, you'll learn how to live from a more centered, grounded place within yourself so that every decision is an act of self-trust, not self-abandonment.
+LIVE YOUR OWN WAY
With our coaching, you'll confront the judgment, conditioning and fear that comes with not conforming and leaning into a life that looks and feels like you.
+RECLAIM JOY
In our six months together, you'll ease out of an all-work-no-play imbalance to find not only a playful, dynamic and enjoyable life outside of work, but find yourself within it.
+CHANGE FROM THE INSIDE OUT
Over time, you’ll experience deep, meaningful and transformative changes at a foundational level, not a superficial one. Instead of checking boxes or crossing our fingers for overnight success, we’ll really get to know what you want and need so you can do what you’re truly meant to do.
What kind of investment are we talkin'?
At its heart, every container is a custom collaboration. I meet you where you're at to build something that will serve you. That being said, sustainable growth takes deep exploration, so a few weeks or a couple months won’t cut it. To give you the best shot at real change, all of my coaching containers are a minimum of 6-months, but can include either one call a month or two.
$400/month for ONE Coaching call a month
$750/month for two coaching calls a month
$400 - $750
WHILE YOU’RE HERE
My Coaching Guide is a must-read for anyone wanting to explore more plans and pricing for coaching and in-person retreats or to find free resources like my Facebook group.
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Not necessarily! I work with many allied healthcare providers and professions, from chiropractors to osteopaths, dieticians to doctors, massage therapists to nutritionists and beyond. As long as you’re ready to be open, vulnerable and put in the work, I’m game to help you get there!
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I find that women are able to talk more openly about the issues affecting them when surrounded solely by other women, so my group programs and retreats are exclusively for women. But men need coaching, too! My one-on-one coaching container is a great option for them.
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Mentoring is like giving you training wheels. It’s telling you what’s worked historically, sharing experience and offering quick solutions. Coaching is teaching you how to ride the bike. It draws on your own innate knowledge, promotes your long-term understanding of your skills and behaviour. In all likelihood, we will use a bit of both during our time together!
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Most of the clients I work with aren't entrepreneurs but rather are just looking for increased satisfaction from work and life. Sometimes that looks like starting a business, sometimes that looks like taking up a new hobby. Everyone is different and we just need to work to understand what will work for you!
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Trust me, I get it. I think my heart skipped a beat the first time I invested in myself in this way. Truly, the investment is part of the transformation and provides deep accountability so that you show up and create lasting change for yourself. I also hold true that it's important to feel financially safe which is why I provide several low cost and free ways to work with me so that you can get started in the work!