Episode 11: But, actually we fall back on old habits
In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.
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Show Notes
1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note
3:00 - Welcome to the episode, where we would have only connected via meme text if this weren’t scheduled
5:24 - How Emma felt looking at her screentime last week…
6:50 - Reflecting on our unconscious behaviors behind conscious choices
8:40 - All behavior is communication - and the catalyst to change
12:19 - What are some of our default behaviors, and where do they come from?
13:33 - On the need to feel needed and wanted
15:20 - Why was Emma feeling a little funky last week?
17:20 - On putting oneself out there in bids for connection
20:17 - Social media doesn’t leave us feeling great
24:04 - Time for a sexy little life hack!
27:39 - The importance of safety, and the cold turkey model
29:00 - One way that coaching can be so valuable
30:17 - Before you make ANY changes, you have to be in a place where you can look directly at it
32:09 - Live on your own calendar
34:56 - What we are up to on next week’s show - our season finale! And an ask...!
