Episode 5: But, actually we struggle with boundaries
In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all!
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Follow the Podcast on IG @butactuallypodcast
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Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
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Show Notes
2:05 - Looking back on the podcast‘s impact thus far!
4:30 - How we are feeling this week - and the lesson learned in that!
7: 14 - On boundaries (and the aversion to saying “no”)
11:12 - Every ask as an invitation with options, and the permission to say “no”
17:07 - On ebbs and flows, and boundaries helping us show up at our best as professional service providers
21:21 - On getting stuck in our own stories
22:51 - On being able to see what you don’t want
24:31 - Hannah asks Emma to outline some of the conversations and ways in which she frames her boundaries
26:48 - The biggest part of boundaries…
29:52 - On releasing fear and lies told in order to get out of things
31:02 - Episode wrap up
