Season 2, Episode 11: But, Actually Authenticity is Hard
On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and
we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries?
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You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
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Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
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Show Notes
2:02 - Spring has sprung…and it’s feelin’ good!
6:08 - What the wellness industry tries to sell us that we could get for free…
7:48 - On how reading a nonfiction book changes the quality of rest
10:16 - How this conversation feels like a part 2 to last week’s epi
12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality)
20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work!
25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead!
30:08 - Bringing it back to Steve Martin and Martin Short…
31:43 - Being authentic while tending to yourself and tending to other people is a real dance
33:16 - How each of us is going to spend the rest of the day
