Episode 1: But, actually we procrastinate
In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for each of us and why, and they will share some mindset shifts and tips for living with it!
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG @pressplayphysio
Follow Hannah on IG @hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
0:53 - Jane promotion
1:50 - Welcome! And a little introduction to your hosts!
3:43 - What we are talking about today! (and how it relates to getting this podcast kickstarted!)
6:40 - The importance of talking about procrastination
8:42 - Procrastination as a warning signal - what is having you put off taking action?
10:30 - Lack of inertia in starting something new (and other reasons humans procrastinate)
12:52 - On procrastination as self sabotage and an identity marker
15:45 - Suggested techniques for deeper internal investigation work
19:00 - Who needs to be on board for this journey you are taking? Who do you need to reach out to for accountability/help?
23:30 - The importance of slowing down - vs productivity hacks
25:00 - Procrastination as a byproduct of needing rest
27:06 - The stories we tell ourselves, about ourselves, when it comes to procrastination
35:08 - Some tips for when we are feeling stuck
42:42 - Final thoughts from your hosts!
